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Blog
Welcome to the blog! Here you'll find a variety of posts on varying topics related to ADHD.
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Amanda Audenried
Jan 25, 20232 min read
We Body Double all week!
Have you heard of body doubling yet? If you've spent time in enough ADHD spaces the term has likely popped up a few times. But what is...
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Amanda Audenried
May 11, 20222 min read
Low Effort Meals
It takes a lot of executive functioning to feed ourselves. And some days we just don't have that in us. You are not a bad person if you...
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Amanda Audenried
Feb 26, 20221 min read
The Carey Method
Below is my first official YouTube video, I've done a couple short ones before now, but this one really dives into the Carey Method!...
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Amanda Audenried
Jan 21, 20221 min read
When doing the thing is hard...
Task initiation is a big struggle for many ADHDers! Here is a infographic I made to help remind yourself what to ask when you're...
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Amanda Audenried
Jan 15, 20222 min read
A Lot can Happen in a Year
One year ago this week my ADHD coaching business officially began. It started as a part time job I did after school on nights and...
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Amanda Audenried
Nov 4, 20211 min read
Emotional Regulation isn't part of the DSM, but it definitely is a part of ADHD!
Emotional control is one of our executive functions. As far as the amount of executive functions we have goes, there isn’t an exact...
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Amanda Audenried
Sep 3, 20213 min read
Who is Coach Amanda?
Hi everyone! It just occurred to me that as you explore my page you may want to know a little more about who I am. So here goes..... Hi...
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Amanda Audenried
Jul 23, 20212 min read
Why Hyperactive Feels like Home
For me my hyperactive self feels the most like my TRUE self..... So what does that even mean? As a kid I was always busy. I did all kinds...
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Amanda Audenried
Jul 8, 20215 min read
My ADHD Journey
My journey to an official diagnosis is a bit unconventional. I do however feel that pieces of it are incredibly relatable, especially the...
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Amanda Carey
theadhdlady@gmail.com
Tel: 484-272-2166
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