Blog

Have you heard of body doubling yet? If you've spent time in enough ADHD spaces the term has likely popped up a few times. But what is...

It takes a lot of executive functioning to feed ourselves. And some days we just don't have that in us. You are not a bad person if you...

Below is my first official YouTube video, I've done a couple short ones before now, but this one really dives into the Carey Method!...

Task initiation is a big struggle for many ADHDers! Here is a infographic I made to help remind yourself what to ask when you're...

One year ago this week my ADHD coaching business officially began. It started as a part time job I did after school on nights and...

Emotional control is one of our executive functions. As far as the amount of executive functions we have goes, there isn’t an exact...

Hi everyone! It just occurred to me that as you explore my page you may want to know a little more about who I am. So here goes..... Hi...

For me my hyperactive self feels the most like my TRUE self..... So what does that even mean? As a kid I was always busy. I did all kinds...

My journey to an official diagnosis is a bit unconventional. I do however feel that pieces of it are incredibly relatable, especially the...