We Body Double all week!
Have you heard of body doubling yet? If you've spent time in enough ADHD spaces the term has likely popped up a few times. But what is...
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Blog
Welcome to the blog! Here you'll find a variety of posts on varying topics related to ADHD.
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Amanda Audenried
May 11, 20222 min
Low Effort Meals
It takes a lot of executive functioning to feed ourselves. And some days we just don't have that in us. You are not a bad person if you...
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Amanda Audenried
Feb 26, 20221 min
The Carey Method
Below is my first official YouTube video, I've done a couple short ones before now, but this one really dives into the Carey Method!...
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Amanda Audenried
Jan 21, 20221 min
When doing the thing is hard...
Task initiation is a big struggle for many ADHDers! Here is a infographic I made to help remind yourself what to ask when you're...
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Amanda Audenried
Jan 15, 20222 min
A Lot can Happen in a Year
One year ago this week my ADHD coaching business officially began. It started as a part time job I did after school on nights and...
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Amanda Audenried
Nov 4, 20211 min
Emotional Regulation isn't part of the DSM, but it definitely is a part of ADHD!
Emotional control is one of our executive functions. As far as the amount of executive functions we have goes, there isn’t an exact...
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Amanda Audenried
Sep 3, 20213 min
Who is Coach Amanda?
Hi everyone! It just occurred to me that as you explore my page you may want to know a little more about who I am. So here goes..... Hi...
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Amanda Audenried
Jul 23, 20212 min
Why Hyperactive Feels like Home
For me my hyperactive self feels the most like my TRUE self..... So what does that even mean? As a kid I was always busy. I did all kinds...
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Amanda Audenried
Jul 8, 20215 min
My ADHD Journey
My journey to an official diagnosis is a bit unconventional. I do however feel that pieces of it are incredibly relatable, especially the...
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Amanda Carey
theadhdlady@gmail.com
Tel: 484-272-2166
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