top of page

When doing the thing is hard...

Task initiation is a big struggle for many ADHDers!

Here is a infographic I made to help remind yourself what to ask when you're struggling to do the thing. To hear more details on this tool check out my podcast episode STRESS Tool to listen to how I use this strategy to help when I'm struggling with task initiation.

452 views0 comments

Recent Posts

See All


bottom of page